I recently decided to add strength and conditioning workouts to the end of my workout routine in order to increase stamina and endurance. It was my aim to really push myself to my limits and achieve a big flush of HGH by the end of my strength training workout, I did this by incorporating a full body workout routine that included bodyweight exercises, boxing workouts, plyometrics and circuit training.

Why, you might ask, would I continue to push myself harder than this existing routine? The reason, you should be completely and utterly gassed out after each workout routine. It wasn’t my goal to train to failure because as you probably know you don’t get denser muscle mass in this way. This makes it a challenge to increase my heart rate and wear myself out without resorting to mucsle fatigue.

The reason I wanted to do this was to boost the amount of HGH my body produced after each full body workout routine, HGH stands for Human Growth Hormone. HGH is great because it helps you keep muscle mass while actually burning fat. You’ve probably heard of illegal HGH supplements as some high profile athletes and actors have been caught using them in the past. However, your body can naturally increase HGH through intense exercise.

For the most part, cardio is great for increasing a heart rate and HGH levels. Three days a week I will undergo some HIIT cardio just as I normally do. All I want to do is burn fat a lot more through intense exercise that is appended to my strength training routine.

What’s more, strength and conditioning workouts are great because I loved doing them when sports practices were over, plus they’re part of a boxing routine. I use the word “enjoyed” lightly, but it’s true. It may be both mentally and physically exhausting, but it makes you feel stronger for accomplishing it. You learn what you can do when you are focused enough, you really get an idea of your limits and they are often a lot higher than you thought.

In my opinion, the best strength and conditioning workouts will include compound exercises that work your entire body or calisthenics. These kinds of workouts are sure to get that blood pumping. Sweating will occur, and you’ll get very high HGH levels if you do this exercise. If you check out these ideas, you will have it within yourself to make the perfect full body workout routine to go along with your existing exercise routine.